Fencing Footwork Mat

Forward stride with heel exercise 2.

Fencing footwork mat.

Two steps forward lunge recover with two steps bac. This limitation constrains the movements that are possible for fencers within a bout forcing us to be incredibly careful about where we go. Fencing footwork today is largely a linear endeavor. Squat lunge recovery position 3.

Forward jump lunge recovery position 2. In modern fencing the piste or strip is the playing area. Salute position en guard position fencing steps lunge attacks lunge recovery we are open and following uk government guidelines. Fencers move forward and backward within a confined width.

Fencing footwork 2b fencer training mat lunges exercise 1. As you probably know fencing is a u. Hi my name is coach tyler with fencer s edge. The footwork mat helps teach young fencers the correct position and bio mechanics for the following fencing moves.

Fencing specific exercises help you develop and improve your strength by doing movements that are similar to an actual fencing movement. Regulations require the piste to be 14 metres long and between 1 5 and 2 metres wide. The footwork mat weighs less than 4 kg 9 lbs and when you finish your daily workout you can just quickly roll it up and easily carry it with you anywhere thanks to the strap included with all mats or inside a customized carry on bag subject to an extra fee. 6 4 5 2 3 price 99 00 109 00.

Consists of an hour of footwork drills one on one lesson with coach on technique and strategy drills for specific skills of a fencing match and practice matches with teammates tuesday 9 30 am. I m here to show you some footwork drills you can do to practice at home. One step forward lunge recover with one step back 2. There s very little option to move side to side that s why it s called a strip.

Footwork 2c fencer training mat lunges 1. For example if you want to work on your lunge the exercise will simulate the movement of a lunge while also increasing resistance and or difficulty to improve your strength speed or balance. Forward jump backwar.