Female Dumbbell Floor Press

Female dumbbell floor press standards kg show bodyweight ratios bw beg.

Female dumbbell floor press.

The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. The dumbbell floor press is exactly what it sounds like with the athlete lying on the floor with a dumbbell in each hand instead of the bench. The limited range of motion effectively takes the chest somewhat out of the equation of the press. Visit our website for more weight loss tips.

Although it might appear to be an easier form of the press because of its restricted range of motion. However the chest can still be indirectly targeted when using the floor press. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Utilizing the floor removes potential strain places on the shoulder joint.

Our dumbbell floor press standards are based on 34 000 lifts by strength level users. Dumbbell floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Primarily the dumbbell floor press will target the muscles of the triceps. Female dumbbell floor press standards lb show bodyweight ratios bw beg.

Simply focus on squeezing the pecs at the top of the movement. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and tricepss. For women with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press due to the use of a neutral grip.

Our dumbbell floor press standards are based on 34 000 lifts by strength level users.