Face Ddown Floor Chest Stretch

Straighten your arms and lift your chest off the floor.

Face ddown floor chest stretch.

Tent your fingers on the floor and point your elbows up towards the sky. As your partner pulls back on your hands you will feel a deep stretch in your chest muscles. Avoid this stretch if you have impingement of the shoulder. Keeping your hips and thighs on the floor lift your chest off the floor.

This is a body weight exercise that involves no equipment at all. Continue in one smooth motion and repeat. Raise your arms up as high as you can. Hold this position for up to 1 minute.

Hold each stretch for 15 30 seconds or 3 5. Executed regularly you will start to see and feel continual improvements in chest and shoulder flexibility and range of motion. Stand with the feet hip width apart. Sleeping face down which puts unnecessary pressure on your chest.

Narrow your hips and legs. Snoozing on your side can also contribute to breast sagging as gravity pulls your girls down stretching ligaments. Interlace your hands at the base of your spine. Firm your shoulder blades.

The following chest stretches provide various ways to open up the front body and can be performed any time not just after a workout. Assisted slightly by your arms as you lift your lower back muscles should be contracting. Lie face down on the floor with your hands beside your chest and your feet shoulder width apart. To do a neck stretch.

Assisted chest stretch variation. Begin laying face down on your mat. Keep your legs as parallel as possible. Push your chest off the floor by extended the arms.

Start by lying face down on the floor with your palms facing down. Lie face down on the floor with your legs straight back behind you and your arms long and to the sides so that they are in line with your shoulders. 5 variations of chest stretches. Lie face down on the ground and place both hands just under the shoulders.

Let the arms hang down by the sides. Straighten your arms and turn your palms to face down. To do this stretch. Press lightly into your fingertips and inhale to lift your chest feeling a stretch in your belly and chest.

Keeping your shoulders back and core engaged bend your knees reach back and grab the tops of your feet with your hands. Lying face down place your hands palms down on the floor next to and even with your chest. Face your head forward and rotate the hips to the right then the center and then to the left. Front lying chest lift.